Understanding Apron Belly: Causes And Solutions

Apron Belly Causes And Solutions

Almost everyone is facing the issue of an apron belly. And you are probably in the same queue. Right? But what is it? Apron belly is also known as pannus stomach or mother’s apron. When there occurs too much deposition of fat over the abdomen skin, it causes hanging of the skin. The mother’s apron’s name shows that postpartum, the woman causes looseness and elasticity of abdominal skin. It may be an emotional damage to a woman. But there are ways to reduce this extra fat. Let’s keep scrolling to unlock each chain. So, let’s start!

Apron Belly Explained

Apron Belly Explained

Are you facing a lingering reminder of your weight loss journeys and life changes? The reminder comes in different forms. Apron belly is one of them! It is a physical condition that is a result of your struggles to lose weight, or sometimes it happens after the pregnancy. Imagine, after all the hard work and discipline, this physical memory of your former self remains.

Hence, an Apron belly is your everyday companion if you have experienced drastic shifts in your body, whether through dedicated diet and exercise or the miracle of childbirth. The main problem is that our skin loses its stretchiness as we get older. The skin stretches a lot when someone is overweight or pregnant; it may not bounce back when the weight is gone. This is called Apron belly, where the stomach area has loose skin and some extra fat that hangs over the lower belly.

Many people see their body differently when they have an apron belly. It makes them feel like they are bigger than they are, even after losing weight. But its effects go beyond just how it looks. It can make wearing clothes uncomfortable because of chafing and rubbing against the skin. And no doubt, it’s not just a physical thing – it messes with how people feel about themselves. Maybe you feel less confident!

Did you know that everyone’s apron belly is unique? It’s fascinating how our bodies can vary so much. Some people have it on their stomachs, while others have it on their thighs or lower. How it affects them depends on different factors like:

  • How old they are
  • How much weight they lost
  • How elastic their skin is

Causes of Apron Belly

Causes of Apron Belly

Many worry about having an apron belly and are curious about its reasons. The biggest ones are losing a lot of weight and being pregnant, but things like genetics, getting older, and specific health problems can also make it more likely. Let’s talk about them one by one:


Do you know what strengthens our skin and provides it with elasticity? The answer is elastin and collagen – two main proteins in our body. As we get older, our skin loses these proteins. Surprisingly, since a specific age, these proteins start slowly reducing in our body each year. Moreover, the skin loses its ability to return to its original position after having a baby or losing weight.


Sometimes, it is in the genes that the fat starts depositing near particular parts of the body. Hence, these people are likelier to get an apron belly, especially if their weight goes up and down quite often.
Obesity: Again, obese people have a lot of fat around almost all parts of their body, which can also result in an apron belly.

Weight Loss

You can lose weight after strenuous exercises, dieting, and hard work. But some people lose weight a lot suddenly after some surgeries like bariatric surgery.


Having a baby, especially more than once, really stretches out the skin and the muscles in the belly. The skin doesn’t go back after giving birth, and that’s what causes apron belly. Its severity depends on how stretchy the skin is before giving birth and how much it becomes after giving birth.

Other Medical Conditions

Other health conditions cause apron belly. For example, some hormones suddenly cause an up and down in your weight, which leads to an apron belly. Moreover, diabetes can also cause a hanging belly.

Hence, there is not only one cause that refers to apron belly; everyone goes through different scenarios, and everyone’s dealing with it varies a lot. Some people deal with it calmly, while others take it on another stress level. But it is advisable to consult your doctor before getting too involved in stressing about it.

The Type of Discomfort You Get and How to Reduce It

The discomfort you feel for having an apron belly comes from emotions. Many people might feel embarrassed or stressed because of their apron belly. It’s crucial to know that you are not the only one feeling this way! Any body type, shape, and size can have it. While it’s essential to address the reasons that affect your overall health, try not to feel guilty or ashamed about your belly. If you still feel uncomfortable, there are several things that you can try to help you feel better:

Supporting bands or cloth: There are some bands or cloth that can hold your belly and hide your apron belly. Plus, they can reduce your back pain due to the hanging of extra belly fat.

Anti-chafing creams: There may be rubbing and irritation under the skin of the apron belly. So, use anti-chafing creams to avoid discomfort.

Cleaning the area: Cleanliness is essential to avoid rashes and skin problems. The skin under the belly can rub and get sweaty, which increases the chances of irritation and itching.

It’s essential to find treatments that make you feel better and more confident. While you might want to find ways to make your apron belly smaller or go away, it’s also essential to feel good and happy with yourself right now.

Ways to Reduce an Apron Belly

Ways to Reduce an Apron Belly

If you want to make your apron belly smaller or go away, you have a few choices. Remember, your health is the most essential thing, so any exercise or diet plan should focus on keeping you healthy overall. You can’t just target your apron belly for treatment. The only ways to make it smaller are by losing weight overall or considering surgery/non-surgery options. Check out the ways to reduce an apron belly below:

Weight Loss

Losing weight overall can reduce the extra fat in your belly, which is good for your health. If you’re trying to get rid of your apron belly through diet and exercise, you might think doing lots of stomach crunches and sit-ups is the solution. But these exercises only strengthen the muscles underneath and won’t make your apron belly go away. This is because our belly has two layers of fat, while our arms and legs have only one. While it’s helpful to store body fat near vital organs, it makes toning the belly muscles harder for many people!

When you do a sit-up, you work on belly muscles. These muscles will get stronger but are still covered with fat. So, besides sit-ups, you must do another strenuous exercise with different movements. Also, try a healthy diet with zero calories to lose belly fat.

Surgical & Non-surgical Treatments

Some people can lose a lot of extra fat by exercising and eating a healthy diet, but some people still have fat to some extent. So, there are surgical and non-surgical treatments that help remove the excess fat. But they are often costly, and everyone needs help to get through them. Check out the following surgical & non-surgical treatments below:

Laser Treatments

It is a non-surgical treatment and is helpful when you need only a tiny amount of remaining fat to be removed. When you get this treatment, use it on other body parts, too, if there is any extra fat there. Remember that this procedure isn’t good under breastfeeding and obesity conditions.


It is a surgical treatment. Panniculectomy removes extra skin and fat without tightening the belly muscles. This can make your belly look flatter. On the other hand, a tummy tuck is an abdominoplasty that tightens the belly muscles. But you can also take both surgeries side by side. Sometimes, your health insurance might cover a panniculectomy if you meet certain rules because it’s not usually seen as cosmetic surgery. Since a panniculectomy is a surgery, you need to meet certain health requirements before you can have it done.

While going through your body, you might notice extra belly fat hanging downward, which sometimes looks weird, even under clothes. You might be depressed, uncomfortable, and scared. But remember, you are not the one who has been through it! If you start feeling some rashes or discomfort, there are ways to reduce it. Do not bother this too much on your mental health.

Also, there is always a way to solve the problem. Go for the surgical or non-surgical treatments if you are not ready to face it anymore. But do not forget that direct surgeries can never be appreciable as there are always some health concerns that must be discussed, and your doctor knows well how to deal with them before giving you surgery. So, good luck and stay healthy!