Finding the best zero calorie drink is easy these days. What is tough to see is the leading healthy ingredients in zero calorie drinks. But how is it possible that a drink can have no calories at all? Do they sound healthy or not? You can easily pick one by reading its ingredients; healthy ingredients mean a healthy drink. If you are on a diet, there are some things to learn.
There are plenty of options when you talk about zero calorie drinks. Some of your favorite beverages are now altered to zero calorie, so you may not quit them. Variety of water, Coke, Pepsi, and Sprite come in no calories. Moreover, Fresca, herbal and organic tea, organic coffee, and unsweetened almond milk are the other options to pick if you want zero calorie drinks.
We know that water is the best option when you feel thirsty. But what if you crave something else? But this craving can destroy all your hard work of being on a diet. So, the industries manufacture zero calorie drinks in a way that can fulfil your desires. Here are several healthy options for your favorite zero calorie drinks that can quench your thirst and cravings!
The Reality Behind Zero Calorie Drinks
How do you define calories in your way? Several macronutrients that we intake via food or supplements are essential for our body. These macronutrients are carbohydrates or sugar, proteins, and fats or lipids. These nutrients are healthy and enriched with calories. Some drinks contain minimal natural fruit flavors and ingredients with a trace amount of calories.
The calorie concentration is so small that you can neglect it at this scale, and the drinks are called zero calorie drinks. In today’s era, it is easy for industries to generate drinks with zero calories. For instance, in fizzy soft drinks the artificial sweeteners like Aspartame has taken the place of sugar. These sweeteners can add flavor and taste just like natural sweeteners.
12 Drinks that You Can Intake During Intermittent Fasting
Intermittent fasting is an eat-stop-eat diet that keeps you healthy and fit. It can be of various types; beginners can do alternate days diet, two days per week fasting, and daily intermittent fasting. The pro diet conscious can do intermittent fasting for 12 hours a day, two days a week, a weekly 24-hour fasting, the warrior diet, and alternate days diet. It all depends on the caliber and ability to pick an option to start fasting.
All these methods of eating are proved to be beneficial healthy, help in weight and fat loss, and enhance your durability. It is a new technique to keep yourself healthy and fit in contrast to old dieting methods. Your dietician and nutritionist can better help you while setting a defined schedule. There are some zero calorie drinks listed below that help keep you hydrated while you are on your intermittent fasting period:
Water
Simple tap or filter water is one example of zero calorie drinks. You can’t quench your thirst in a better way by using any other glass rather than water. While intermittent fasting, water can fill your belly and remove your hunger. Like other normal human beings, you can use water anywhere, any time, so there is no need to adjust water in your diet plan. It keeps you hydrating, while other drinks can only provide you with flavor.
Flavored or Infused Water
In addition to plain water, flavored water can also be an option when we talk about zero calorie drinks. Squeeze lemon in water, add one or two pieces of cucumber, a small amount of mint, or a part of your favorite fruit inside water and drink it regularly and whenever you feel thirsty. This refreshing water keeps you vital and provides you with healthy content.
Sparkling Water
Sparkling water is made from the process of carbonation. It is a mixture of water, trace amounts of natural fruit, and carbon dioxide (CO2) bubbles. Moreover, cucumber, lemon, peach, and berries contain fewer calories, so adding these contents in water can never be harmful. Sparking water containing these ingredients means that it includes 1Kcal per 100m.
Coke Zero
Coca-Cola is a favorite drink not only for adults but also for kids. It is an international beverage used with any meal. But but but! A 12-ounce can contain about 140 calories and 39 grams of sugar. So, a diet-conscious person will never look at Coca-Cola. So, Diet Coke is designed for such persons, but it still needs to be considered the best substitute for Coca-Cola.
Diet Coke is tasteless and doesn’t meet the level of cravings. Hence, Coke Zero beats both – Coca-Cola and Diet Coke. It contains the same sweeteners as Diet Coke, but the flavors make it the best choice, meeting the expectations levels of users. Moreover, it has less concentration of caffeine than Diet Coke, which is ideal for you if you want to lose weight ASAP by taking zero calorie drinks.
Pepsi Zero Sugar
Pepsi Zero Sugar is a sugar-free substitute for regular Pepsi. Unlike Coke, Pepsi has no issue with the absence of solid taste. Instead, it is the best choice for taste-conscious folks. In Pepsi Zero Sugar, the concentration of caffeine is double, so never mind having one. If you are a coke person, then it is challenging to drag you towards Pepsi. But if you ever try it in your life your decision to choose it will be worth it due to its comparable taste.
Boylan’s Diet Cane Cola
New York-based Boylan’s Battling Co. produces its diet cane cola, which has limited recognition worldwide, just like Coca-Cola and Pepsi. Instead of fructose corn syrup, Boylan’s contains products that deliver high cane sugar in diet cola. It is the best example of artificial sweetener and has strong taste flavors. In addition to cola, its zero calorie drinks contain a dry ginger ale, crème soda, rich black cherry soda, and earthy root beer.
Reed’s Zero Sugar Ginger Beer
Ginger beer fans can be pretty picky as it can be challenging to make well. The drink gives a blazing bite of ginger first, and when it is closed to be finished, it gives you the right amount of sweetness. Reed’s has been producing ginger beer with natural ingredients for more than three decades. But just like Coke and Pepsi, this ginger beer’s one-ounce can contain 35 grams of sugar and 140 calories. Hence, Reed’s zero-sugar ginger beer truly excels for this reason.
Due to the mixture of monk fruit extract, erythritol, and stevia leaf extract, the drink successfully provides a citrus burst of ginger root with no apparent loss of flavor. Moreover, ginger lovers can avail of another drink enriched in ginger but with zero sugar.
Sprite Zero Sugar
Since the 1960s, Sprite has been a faithful companion of people in a hot mid-day. People consider Sprite a diet drink, but it contains an equal concentration of sugar to Coke and Pepsi. But Sprite Zero Sugar is free from calories and sugar. So you can also have one in intermittent fasting like other zero calorie drinks. It contains more citrus flavour and is more sweet than regular Sprite.
Fresca
Fresca means “fresh” and is a good flavored drink by the Coca-Cola company. It is a sugar and calorie-free drink enriched with grapefruit and tangerine. Another reason behind its popularity is its changed recipe. This happened when cyclamate – an artificial sweetener, was banned in the United States. So, to its emerging fame, the company released Fresca flavors, like black cherry citrus, peach citrus, and blackberry citrus and are using as zero calorie drinks worldwide.
Tazo’s Passion Herbal Tea
Tazo’s passion herbal tea contains hibiscus flowers, water, citric acid, orange peel, lemongrass, fruit juice extract for colouration, rose hips, and other natural flavors. The tea is good to drink, either hot or cold, during intermittent fasting. Its flavor is smooth and sweet and can be taken as an iced drink along with the meal.
Ruta Maya Organic Coffee
This organic coffee contains shade-grown 100% Arabica coffee beans. It is the most potent flavour among all other coffees and is very delicious among all herbal zero calorie drinks. It is the best option when you are hungry, and no other drink is available.
Unsweetened Almond milk
Unsweetened almond milk contains sea salt, potassium citrate, calcium carbonate, locust bean gum, natural flavors, and sunflower lecithin. It is the best dairy product if you want something other than coffee. There are many brands that provide unsweetened almond milk that is enriched with many healthy contents.
Approximation of Healthy Contents in Zero Calorie Drinks
According to the National Health Service (NHS), each type of drink is healthy but the range of healthy contents may vary. For example, sparkling water doesn’t have any preservatives or additives in it. On the other hand, some sweeteners are present in soft drinks that may increase your hunger. Some sweeteners are approved to be used in drinks as follows:
- Erythritol
- Xylitol
- Acesulfame K
- Aspartame
- Sucralose
- Sorbitol
- Steviol glycosides
- Saccharin
All these sweeteners are the best alternatives to sugar. Hence, they are widely used in making drinks as they provide healthy content and a good taste of sugar. Moreover, your overall diet plan tells which drink you should use to adjust the calories. But without thinking much, take zero calorie and sugar-free drinks due to low-calorie content.
Drinks with Calories but Still Healthy
As sugar increases weight quickly, zero calorie drinks are the best option to avoid having sugar to maintain weight. But wait! You don’t need to say goodbye to calorie drinks. Because many calorie drinks are manufactured with low-calorie nutrients, for instance, 1% fat, skimmed, and semi-skimmed milk has low calories and reasonably contains proteins. Coconut water, Kombucha, and some fruit juices contain little concentration of sugar and are healthy for you.
So, over to you now! Plain water is the best choice of drink if you are concerned about health. But if you are a soda lover and want one daily, zero calorie drinks are the best options. Some of these drinks are affordable and easy to avail. Set the schedule whether you want soda drink, tea, or dairy products. All these drinks are zero calorie and will help in maintaining your weight.
